One of the greatest performance coaches – Timothy Gallwey – created one of the simplest and most powerful equations for performance in any sphere at
Have you ever started a discussion about an issue, at home or at work, with the intention of having a very rational, adult-to-adult conversation to
Yes, whether you know it or not, we all have our ‘inner crocodile’! Whenever you act or speak through stress or tension, avoidance, worry, anxiety,
I used to think I had to know who I was … and I wasted a lot of time, energy and potential trying to create
It is the stories that you tell yourself about what worries you, what concerns you, what makes you anxious – i.e. what you fear –
Whatever you may call it – stress, worry, concern, anxiousness, prevarication, avoidance, impatience, nervousness, defensiveness, aggression, helplessness – you are actually talking about Fear. All
