The Fear-less Leadership
Academy

On this worksheet you will find a list of values, or qualities. This list is there to provide examples for you – it is not exhaustive and you might like to use a value/quality that is not on this list – that’s fine.

• Choose the 5 most important for you and note them down in the first column.
• In the second column, write a short phrase or sentence that explains why this value is so important for you.
• In the third column, think back over the past 2 to 4 weeks. Think of what you have done and how you have behaved over that period. How fully have to fulfilled your core values over that period? In the third column, mark yourself for each value on a scale of 1 to 10, where 1 is “Not at all” and 10 is “I cannot imagine it to be better”. If you find yourself negotiating/discussing your answer with yourself for more than a few seconds, stop, and enter the first number that came to mind as this is usually the correct one!
• Have a look at your value scores.  Have you scored any 7 or less?  If you could choose one of these, or your lowest scored value, to make a 9 or a 10, which one would it be?
• Thinking of that value, what will be different when you are living this value to a 9 or 10?  What will you be doing differently?  What difference will that make for you – how much better will you feel?  What difference will it make for those close to you – what will it enable them to do differently and how will they feel better?  Allow yourself to dream!
• Knowing what you know now about how much better things can be, what message can you give yourself?  What needs to happen to make it happen? What is the first step in your journey?
• Write these things down and make that commitment to yourself …